ran 2 miles and completed (majority of) the k wo. i used additional weights, g baby, for the first 15 min of the wo. all my children enjoy the k wo.
finally, i had to serve up dinner since i missed papi’s dinner call by 10 min. he has an internal timer for dinner at 5pm. i had planned to complete the last 12min of the wo after dinner but that didn’t happen. our prayer time and family superseded.
i’m thinking about putting together a workout playlist. i’ve never used music for training. i never needed it and never desired it. i enjoy having quite time to pray, reflect and/or keep company with my training partner. i think that some music may come in handy now that my longs runs will be pushing 10 miles. i would only record Christian music, chant, prayers, homilies and other reflective audio. what are your thoughts? do you have a playlist?