Week 2

I just completed my last work out for the week.  I feel great.  In fact, we all feel great.  I’ve been working out with the entire family.  The workouts take about 20 min from warm-up to cool-down.  It’s the perfect length and rigor for everyone to follow.

We will attempt to test out of Module 2 on Monday.  ALL FOR!

 

Day 1
10 Squats
30 sec Plank
10 push ups
1 min rest
3 rounds

 

Day 2
15 Body Rows
10 Lunges ea leg
1 min rest
3 rounds

 

Day 3
10 Pull-ups
15 Hollow Rocks
15 Supermans
1 min rest
3 rounds

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